Chi Kung

What is Chi Kung?

Chikung is an ancient Chinese art form that aims to unlocking  blockages within the body´s energy network as well as promoting its re-energization. Through gentle exercises combined with breathing and concentration, the body is progressively freed from tensions and traumas retained in the fascia and meridians. The chikung therefore has a physical and psychological effect on the body. Historicaly in China , chikung was restricted to court elites, it is now increasingly being used in the West, both as therapy or simply as a form improving well-being.
Chikung is one of the 5 branches of Traditional Chinese Medicine ( TCM) and is prescribed for various ailments, such as: tiredness, generalized pains, weakness, depression, anorexia, additions, and so on.

In TCM you can medicate the patient only with chikung or prescribe it together with Acupuncture, Herbal Medicine, Tui Na or Dietetics.

Universal Healing Tao

The Universal Healing Tao is a complete Chikung system, created by the Taoist Master Mantak Chia. This method is the fusion of various Chinese meditative ancestral methods and internal energetic practices taught by different Asian masters. It is a complete system because it works on the physical, energetic (emotional), mental and spiritual bodies. It focuses on the development and improvement of Chi (vital energy) for self-healing and improved well-being.

The system is divided into nine formulas:
  1. Microcosmic orbit - The connection between Heaven, Man & the earth.
  2. Taoist Sexual Alchemy - internal Feng Shui of the three Tan Tiens.
  3. Fusion of the 5 elements - The internal Feng Shui of the 5 elements and the eight Forces; Positioning of the Cauldron; working with the Meridians;  the essence of each organ; the alchemy of the transformation from negative into positive. Cultivation of the virtues in the elixir, purification and condensation of the energetic Pearl .
  4. Little Kan Li enlightenment: The inversion of the Fire-Water positions in the body; the alchemical marriage and the preparation of the Elixir. Cleaning the meridians with steam.
  5. The great enlightenment of Kan Li:  Establish the Cauldron in the Solar plexus and the Internal Alchemy, how to absorb energy from macroscopic sources like Sun, Moon; the alchemy of the Planets.
  6. The supreme Enlightenment of Kan Li: Establish the cauldron in the Heart; the celestial soul and the Alchemy of the spirit.
  7. Seal of the five senses - Establish the Cauldron in the higher Tan Tien; the inner alchemy of sealing the 5 Senses and the alchemy of stars and galaxy.
  8. The congress of heaven and earth - Integration of the previous heaven or prenatal (soul) with its later or post Natal (body).
  9. The meeting between Man and Tao-  The integration of the 8 previous levels of consciousness in the experience of living simultaneously in the present and the remaining dimensions.

Universal Healing Tao Mozambique


Universal Healing Tao System, is spread throughout all Continentes, in Mozambique was created in 2012 with the aim of bringing to  Mozambique the teachings of the Master Mantak Chia.

Basic training
The basic course includes the first and second formulas, lays the physical foundation for the spiritual work that is done in the advanced course. Before we can work the spiritual part, we have to create physical foundations and internal structure. Here the work is about endurance  and emotional cleaning. It is given "the transformation of matter into energy, energy into spirit and spirit into matter again."

Program:
  • Opening of the Microcosmic orbit
  • Inner smile
  • 6 Healing Sounds
  • Iron Shirt
Female inner Alchemy
A workshop entirely dedicated to women in their physical, mental and spiritual aspects.
The couse teaches you to how use sexual energy as the healing source of body and soul. This workshop focuses on our relationship with our body; our sexuality; how to improve our sexual energy. How to make a correct use of sexual energy; How to use this energy to improve our health and how to improve conditions such as: organ ptosis , urinary incontinence, toning of the vaginal muscles, lack of libido, sexual traumas, depression, hormonal rebalancing, improved of self-esteem.

Program:                               
  • Microcosmic orbit
  • Internal Smile
  • 6 Healing Sounds
  • Ovarian Breathing
  • Breast massage
  • Exercises with  jade egg 
Male Inner Alchemy
Based on the teachings of the Taoist Master Mantak Chia, this workshop will be entirely dedicated to man, in his physical, mental and spiritual aspects.
Following the structure of the Universal Healing Tao course, this workshop invites participants to delve into their inner universe and re-encounter with their masculine essence.
The work done here is essential for all men who want to improve their overall energy, maintain and improve their sex life, and prevent premature aging.

Progam:

  • Microcosmic orbit
  • Internal Smile
  • 6 Healing Sounds  
  • Testicular breathing
  • Power Lock
  • Exercises for the prostate
Fusion of the 5 elements
This course teaches kind how to connects our inner and outer Universe and helps us to control them. We perceive the dynamics of the universe, planet earth and the human body in relation to its relation to the five elements. It marks the principle of the Taoist practice of Internal Alchemy. It represents the "inner Feng Shui of the central channel, the two penetrating vessels and the psychic channels."

Program:

  • Man as microcosm within the macrocosm
  • The double astral
  • Build  the energy pearl 
  • Projection of the double astral
  • Creation of  the pakuas
  • Stabilization of the cauldron
  • Energy Cleansing
  • Tantian Chikung
  • Working with the central channel
  • Protective animals
  • Transmutation of negative energy into positive
  • Absorption of energy from the Universe; polar star or southern cruise to the Tantien
therapeutic chikung facilitators course

This is a professional chikung course that can be taken by those who want to gain a solid fundation in chikung for their wellbeing and also for thoso who want to become professional Chikung facilitators. It is aimed to the  general public .
Those who sucecefully complete the course can then teach in Holistic Centers, Gyms, Leisure Clubs Schools, 1:1 Coaching. 
This course is directly linked to the Chikung Therapeutic Instructors Course run by Chinese Medicine School in Lisbon (see facebook page)

Duration: 6 day retreat

Program:

  • Taichi Chikung System ( 18 Movements) or Yi Jin Jing
  • Notion of center
  • Central Canal Concept
  • 5 elements
  • Tree posture (Zhan Zhuang)
  • Different types of breathing
  • The main points of absorption and emission of energy
  • Emotions and chikung
  • Meditation
  • How to teach a class

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Healing Lisboa

Healing Project Lisboa

Morada: Rua Palmira, 66 1B (Anjos), Lisboa

Email:  info@healing-project.com

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Healing Africa

Healing Project Africa

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Email: healingafrica@healing-project.com

Tel.:  (+258) 828672340 / 846101927

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