Sobre o curso
What is QiGong?
Qigong is an ancient energy art originating from China. QiGong is based on 3 main principles: breathing, concentration and movement. By using them all together, the practitioner trains the body and mind by unlocking stagnant energy and redirecting it to the place where it is most needed .
What can it do for me?
ChiKung leads to greater inner peace, harmony and wellbeing as well as better physical health. ChiKung improves the functioning of the immune system and is excellent for the prevention and recovery of illness. It is also used as tool to increase consciousness and promote personal and spiritual growth.
Conteúdo do curso
Chikung
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Lesson 1- What is QiGong?
03:14 -
Quize
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lesson 2- Different Qigong Categories
09:39 -
Different chikung categories – Quize
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lesson 3-The 3 main principles of Qigong
11:13 -
The main principles of Qigong – Quize
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lesson 4- Advice for a good Practice
10:44 -
Advice for a good Practice – Quize
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lesson 5- Taoist Cosmology
11:36 -
Cosmology – Quize
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lesson 6-Yin Yang in the human body
00:00 -
lesson 7- Jing, Chi, Shen
00:00 -
lesson 8- Dantian
00:00 -
lesson 9- The 5 elements
00:25 -
lesson 10- 5 elements
00:00 -
5 elements – Quize
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lesson 11- The generation cycle
00:00 -
Lesson 12- Domination Cycle
08:55 -
Lesson 13- Over-domination
08:06 -
Lesson 14-Counter-domination
07:35 -
Central Chanel – Quize
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Lesson 15-overall view of the 5 elements
20:38 -
Tatien
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lesson 16- Central Channel and the 12 meridians
08:13 -
The Microcosmic orbit – Quize
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lesson 17- Microcosmic Orbit and the 9 opening points.
18:44 -
9 points – Quize
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lesson 18- 9 opening points
05:53 -
Zhang Zhong – Quize
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lesson 19- Zhang Zhong
11:53 -
lesson 20- QiGong and Emotions
03:30 -
lesson 21- Abdominal Breathing
05:41 -
lesson 22- Inner Smile
00:00 -
How to deliver a class
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Yi Jin Jing
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Full sequence
12:14
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